Whatever name you call it, TWA Diet, TWA Stewardess Diet, Stewardess Diet, or Flight Attendants Diet... I call it hard to find! However If you have any OLD Cosmopolitan Magazines from the 1980's, YOU may have it!
Call up Cosmo and have them scour all their 1980's issues for it. Implore them to re release it.
Tell them its on ONE page, the Diet is 4 days long, has green beans, lamb chops, eggs, grapefruit and iceberg lettuce in it.
I lost 10 pounds on it in 4 days.
-- preesi ~~~~~~~~~ "The Meek Shall Inherit The Earth? Yeah, after The Strong Kick The Enemies Asses For You Cowards!" ~~~~~~~~~ My Websites: http://tinyurl.com/yvw45 Where I Hang Out: http://www.there.com Lets go surfing together: http://www.lluna.de/ My Pogo and AIM name: PreesiGirl (Come play with me)
I am soooo looking for this diet...I used it years ago and lost weight...I remember it had lots of eggs and grapefruit...please send copy if you have the diet!
Here's the diet for anyone who wants it. But be careful after you lose the pounds or you'll gain them all back plus more if you don't stick to a sensible diet and exercise plan.
TWA STEWARDESS DIET 20# in 4 Days This diet works on chemical breakdown and is proven. Do Not Vary. Do not substitute any of the foods.
FOOD LISTCALORIES 2 steaks, (each)300 1 pork chop308 1 ground beef patty, 3 oz.165 1 Chicken, skinless140 4 eggs, (each, medium size) 55 2 small apples, (each) 31 1 6 ox. can applesauce 75 (unsweetened) 1 6 oz can prune juice160 1 6 oz. can pineapple juice 90 (unsweetened) 2 6 oz. cans tomato juice 30 1 can stewed tomatoes 60 3 cans green beans 25 3 grapefruits(per half) 60 2 tomatoes, (each) 20 1 squash 25 4 stalks celery (each) 5 1 cauliflowerapprx. 25 1 head lettuce 40
DIRECTIONS
BREAKFAST – All 4 Days: Ѕ Grapefruit, Black Coffee or Tea (no sweetener or creamer)
LUNCH DAY 1:Broiled steak, lettuce & tomato salad (no dressing), one small apple. DAY 2ork chop, lettuce salad (no dressing), 6 oz. tomato juice. DAY 3:Hamburger patty, celery & lettuce salad (no dressing), one small apple. DAY 4:2 hard-boiled eggs, green beans, 6 oz. pineapple juice.
DINNER DAY 1:2 hard-boiled eggs, green beans, 1 grapefruit. DAY 2:Cauliflower, squash, green beans, 6 oz. applesauce. DAY 3:Broiled chicken, stewed tomatoes, 6 oz. prune juice. DAY 4:Broiled steak, lettuce & tomato salad (no dressing), 6 oz. tomato juice.
"MamaD" <djbarkley1949@yahoo.com> wrote in message news:fdfccff6e80a6cdafc162c78d750986e@localhost.talkaboutsupport.com...> Here's the diet for anyone who wants it. But be careful after you lose the> pounds or you'll gain them all back plus more if you don't stick to a> sensible diet and exercise plan.>
TWA STEWARDESS DIET> 20# in 4 Days> This diet works on chemical breakdown and is proven. Do Not Vary. Do not> substitute any of the foods.>
FOOD LIST CALORIES> 2 steaks, (each) 300> 1 pork chop 308> 1 ground beef patty, 3 oz. 165> 1 Chicken, skinless 140> 4 eggs, (each, medium size) 55> 2 small apples, (each) 31> 1 6 ox. can applesauce 75> (unsweetened)> 1 6 oz can prune juice 160> 1 6 oz. can pineapple juice 90> (unsweetened)> 2 6 oz. cans tomato juice 30> 1 can stewed tomatoes 60> 3 cans green beans 25> 3 grapefruits (per half) 60> 2 tomatoes, (each) 20> 1 squash 25> 4 stalks celery (each) 5> 1 cauliflower apprx. 25> 1 head lettuce 40>
DIRECTIONS>
BREAKFAST - All 4 Days: Ѕ Grapefruit, Black Coffee or Tea (no sweetener or> creamer)>
LUNCH> DAY 1: Broiled steak, lettuce & tomato salad (no dressing), one small> apple.> DAY 2: Pork chop, lettuce salad (no dressing), 6 oz. tomato juice.> DAY 3: Hamburger patty, celery & lettuce salad (no dressing), one small> apple.> DAY 4: 2 hard-boiled eggs, green beans, 6 oz. pineapple juice.>
DINNER> DAY 1: 2 hard-boiled eggs, green beans, 1 grapefruit.> DAY 2: Cauliflower, squash, green beans, 6 oz. applesauce.> DAY 3: Broiled chicken, stewed tomatoes, 6 oz. prune juice.> DAY 4: Broiled steak, lettuce & tomato salad (no dressing), 6 oz. tomato> juice.>
Drink a lot of water with this diet.>
20# in 4 days???????
Maybe 2 lbs. in 4 days. I seriously doubt any diet would result in a twenty pounds lost in just four days! If a person could drop 20 pounds in 4 days then anybody could get stick thin in no time at all. You did make a typo, right?
In article <734ca$4409a31c$a666744f$28783@ALLTEL.NET>, Janie <nobody@hotmail.com> wrote:
"MamaD" <djbarkley1949@yahoo.com> wrote in message > news:fdfccff6e80a6cdafc162c78d750986e@localhost.talkaboutsupport.com...> > Here's the diet for anyone who wants it. But be careful after you lose the> > pounds or you'll gain them all back plus more if you don't stick to a> > sensible diet and exercise plan.> >
TWA STEWARDESS DIET> > 20# in 4 Days> > This diet works on chemical breakdown and is proven. Do Not Vary. Do not> > substitute any of the foods.> >
FOOD LIST CALORIES> > 2 steaks, (each) 300> > 1 pork chop 308> > 1 ground beef patty, 3 oz. 165> > 1 Chicken, skinless 140> > 4 eggs, (each, medium size) 55> > 2 small apples, (each) 31> > 1 6 ox. can applesauce 75> > (unsweetened)> > 1 6 oz can prune juice 160> > 1 6 oz. can pineapple juice 90> > (unsweetened)> > 2 6 oz. cans tomato juice 30> > 1 can stewed tomatoes 60> > 3 cans green beans 25> > 3 grapefruits (per half) 60> > 2 tomatoes, (each) 20> > 1 squash 25> > 4 stalks celery (each) 5> > 1 cauliflower apprx. 25> > 1 head lettuce 40> >
DIRECTIONS> >
BREAKFAST - All 4 Days: ВЅ Grapefruit, Black Coffee or Tea (no sweetener or> > creamer)> >
LUNCH> > DAY 1: Broiled steak, lettuce & tomato salad (no dressing), one small> > apple.> > DAY 2: Pork chop, lettuce salad (no dressing), 6 oz. tomato juice.> > DAY 3: Hamburger patty, celery & lettuce salad (no dressing), one small> > apple.> > DAY 4: 2 hard-boiled eggs, green beans, 6 oz. pineapple juice.> >
DINNER> > DAY 1: 2 hard-boiled eggs, green beans, 1 grapefruit.> > DAY 2: Cauliflower, squash, green beans, 6 oz. applesauce.> > DAY 3: Broiled chicken, stewed tomatoes, 6 oz. prune juice.> > DAY 4: Broiled steak, lettuce & tomato salad (no dressing), 6 oz. tomato> > juice.> >
Drink a lot of water with this diet.> >
20# in 4 days???????>
And which airline is this for? I'll bet back in the days of the Concorde the ladies had a diet that worked even quicker.
FOOD LISTCALORIES 2 steaks, (each)300 1 pork chop308 1 ground beef patty, 3 oz.165 1 Chicken, skinless140 4 eggs, (each, medium size) 55 2 small apples, (each) 31 1 6 ox. can applesauce 75 (unsweetened) 1 6 oz can prune juice160 1 6 oz. can pineapple juice 90 (unsweetened) 2 6 oz. cans tomato juice 30 1 can stewed tomatoes 60 3 cans green beans 25 3 grapefruits(per half) 60 2 tomatoes, (each) 20 1 squash 25 4 stalks celery (each) 5 1 cauliflower apprx. 25 1 head lettuce 40
DIRECTIONS
BREAKFAST - All 4 Days: Grapefruit, Black Coffee or Tea (no sweetener or creamer)
LUNCH DAY 1:Broiled steak, lettuce & tomato salad (no dressing), one small apple. DAY 2ork chop, lettuce salad (no dressing), 6 oz. tomato juice. DAY 3:Hamburger patty, celery & lettuce salad (no dressing), one small apple. DAY 4:2 hard-boiled eggs, green beans, 6 oz. pineapple juice.
DINNER DAY 1:2 hard-boiled eggs, green beans, 1 grapefruit. DAY 2:Cauliflower, squash, green beans, 6 oz. applesauce. DAY 3:Broiled chicken, stewed tomatoes, 6 oz. prune juice. DAY 4:Broiled steak, lettuce & tomato salad (no dressing), 6 oz. tomato juice.
I agree, this diet does work! I have done it before and lost 10lbs. I am starting it again Monday, because I have a suit to wear in Sunday and it is a bit snug. I know it will fit by the end of next week. Don't knock it til you try it!!!
I can't believe I found a post talking about this diet! I have the original article from Cosmo's magazine back from the '90s when they listed this diet. The only difference is that day 2 is a lamb chop, not a pork chop. I'm just finishing up a 3 day diet and going to do this next.
I have the original Cosmo article folded up somewhere, too.... I think it was about 1980, 1981, maybe 1982.... and IT WORKS. I did it for about 4 weeks (I know that's a no-no, but there was slight cheating during the last couple of weeks, including some alcohol, but mostly just an extra lamb chop or eating a different day's dinner)..... and I must have lost about 20 pounds.... my clothes were SWIMMING ON ME. I lost about 2-3 dress sizes in four weeks. I don't know how it works, but it DOES, for the skeptics out there. The only reason more people don't do this is because you really don't KEEP it off... it's not really FAT you're burining, it's a lot of water loss. It was never designed to be a permanent weight loss tool. It does what it SAYS it should do: Make you lose about 10 pounds very quickly for whatever your immediate need is, like a wedding or important event that you want to look thin for quickly. I say it is also a very encouraging start for those who want to lose even more weight, in that you can see how you look thinner and then thereafter go to a more sensible, long-term diet to lose the rest of the weight.
I first tried this diet in the late 1970's. I lost 10 to 15 pounds every time I did the diet. In all I dropped about 30 lbs over a several month period of alternating this diet with my regular diet. Only difference... no pork chops... lamb chops were on the diet.
