I just had my omega-3 salad for dinner tonight. I try to have it twice a week.
I fill a large salad bowl with baby spinach and spring mix greens. I add a handful of black olives. Sprinkle with red wind vinegar, then top with a can of sardines packed in fish oil. I use King Oscar Extra Small Sardines packed in salmon oil. Add the oil from the can to the salad to complete the dressing.
I eat it with as many ak-mak 100% whole wheat stone ground sesame crackers as my carb allowance allows.
Anon <anon4592004@yahoo.com> wrote: : I just had my omega-3 salad for dinner tonight. I try to have it twice a : week.
: I fill a large salad bowl with baby spinach and spring mix greens. I add a : handful of black olives. Sprinkle with red wind vinegar, then top with a can : of sardines packed in fish oil. I use King Oscar Extra Small Sardines packed : in salmon oil. Add the oil from the can to the salad to complete the : dressing.
: I eat it with as many ak-mak 100% whole wheat stone ground sesame crackers : as my carb allowance allows.
: Anon
Sounds good as wel as healthy! I must try it. Is there a secial reason for the sardines or would some called slmon chunks do as well?
Salmon or even tuna would be good, however, I have never seen them packed in fish oil. These sardines are packed in salmon oil which is rich in omega 3. They are hard to find, I get them at Trader Joes in San Diego. That is the only place I can find them in salmon oil.
"W. Baker" <wbaker@panix.com> wrote in message news:cr48ma$aee$2@reader1.panix.com...> Anon <anon4592004@yahoo.com> wrote:> : I just had my omega-3 salad for dinner tonight. I try to have it twice a> : week.>
: I fill a large salad bowl with baby spinach and spring mix greens. I add> a : handful of black olives. Sprinkle with red wind vinegar, then top with> a can : of sardines packed in fish oil. I use King Oscar Extra Small> Sardines packed : in salmon oil. Add the oil from the can to the salad to> complete the : dressing.>
: I eat it with as many ak-mak 100% whole wheat stone ground sesame > crackers> : as my carb allowance allows.>
: Anon>
Sounds good as wel as healthy! I must try it. Is there a secial reason> for the sardines or would some called slmon chunks do as well?>
Do sardines have any fish bones in them? Or are they like Tuna?.........I've often wanted to try them, but I can't get past the little fish bones in fish.........they really turn me off........
Eddie Type 2
"Anon" <anon4592004@yahoo.com> wrote in message news:HpWdnZYk-8e3K0jcRVn-qA@giganews.com... Salmon or even tuna would be good, however, I have never seen them packed in fish oil. These sardines are packed in salmon oil which is rich in omega 3. They are hard to find, I get them at Trader Joes in San Diego. That is the only place I can find them in salmon oil.
"W. Baker" <wbaker@panix.com> wrote in message news:cr48ma$aee$2@reader1.panix.com...> Anon <anon4592004@yahoo.com> wrote:> : I just had my omega-3 salad for dinner tonight. I try to have it twice a> : week.>
: I fill a large salad bowl with baby spinach and spring mix greens. I add> a : handful of black olives. Sprinkle with red wind vinegar, then top with> a can : of sardines packed in fish oil. I use King Oscar Extra Small> Sardines packed : in salmon oil. Add the oil from the can to the salad to> complete the : dressing.>
: I eat it with as many ak-mak 100% whole wheat stone ground sesame> crackers> : as my carb allowance allows.>
: Anon>
Sounds good as wel as healthy! I must try it. Is there a secial reason> for the sardines or would some called slmon chunks do as well?>
Quentin Grady 1 January 2005 01:26:05 [ permanent link ]
This post not CC'd by email On Thu, 30 Dec 2004 21:37:17 -0800, "Anon" <anon4592004@yahoo.com> wrote:
I just had my omega-3 salad for dinner tonight. I try to have it twice a >week.>
I fill a large salad bowl with baby spinach and spring mix greens. I add a >handful of black olives. Sprinkle with red wind vinegar, then top with a can >of sardines packed in fish oil. I use King Oscar Extra Small Sardines packed >in salmon oil. Add the oil from the can to the salad to complete the >dressing.
G'day G'day Anon,
We used to get sardines in sild oil ... till the supermarkets stopped stocking them. My guess is fish oil became to expensive. I was most surprised that you could buy sardines in salmon oil. The more expensive brands of fish oil use salmon oil.
I eat it with as many ak-mak 100% whole wheat stone ground sesame crackers >as my carb allowance allows.
Sesame is basically good stuff. It contains some substances such as sesamin that lower blood pressure. Seed oils tend to push up the omega-6 and make unfavourable shifts in the omega-3:omega-6 balance.
However with the omega-3 rich sardines and salmon oil your sure as heck won't be having that problem.
Of course I'd go for rye + sesame crackers but its probably not a big deal.
Anon
-- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading."
Quentin Grady 1 January 2005 01:30:44 [ permanent link ]
This post not CC'd by email On Fri, 31 Dec 2004 19:18:34 +0000 (UTC), "W. Baker" <wbaker@panix.com> wrote:
Sounds good as wel as healthy! I must try it. Is there a secial reason >for the sardines or would some called slmon chunks do as well? >
Wendy
G'day G'day Wendy,
If you go for salmon chunks go for the wild sockeye.
OK, the cans, as sold here are small and not always available. The big plus is that wild sockeye provides the best levels of astaxanthin, the pink stuff that helps ensure of your precious beta cells don't get stuffed.
Folks who suffer from gout will find salmon less problematic than sardines. Salmon has lower purine levels than sardines.
As always "buyer beware." Check out where they get the fish from. While we have the privilege of getting most of our fish from unpolluted waters one can't assume that is so for all readers.
Best wishes,
-- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading."
Quentin Grady 1 January 2005 01:44:19 [ permanent link ]
This post not CC'd by email On Fri, 31 Dec 2004 15:41:13 -0500, "Eddie Type 2" <eddie-type2@despammed.com> wrote:
Anon,>
Do sardines have any fish bones in them?
G'day G'day Eddy,
They aren't so obvious as with some canned fish such as salmon or tuna. If you ate them blind fold you would be utterly unaware of them.
Certainly there no sharp nasty little bones, if that is perhaps what you are referring to.
Or are they like Tuna?.........I've often wanted to try them, >but I can't get past the little fish bones in fish.........>they really turn me off........
Being diagnosed at a diabetic nails our courage to the sticking place. We may harbour fears about what might happen if we exercise ... and yet we have to exercise. Exercise doesn't turn many of us on in the natural order of things yet once we get into it our perceptions of it improve often quite dramatically.
Eddie>Type 2
-- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading."
ok Quentin.............you've convinced me that I should give them a try!!!........hehehehe//////
I'll have a look for a nice Italian brand (I'll ask some friends) and give them a go!
My dad used to love them, God Bless his soul.
So I may have the same taste buds and just not know it yet? LOL!
I will report back and let you know how I make out.
Eddie Type 2
"Quentin Grady" <quentin@paradise.net.nz> wrote in message news:l8hbt0duf6gh2p7i334pfh9ur101u9e2qf@4ax.com... This post not CC'd by email On Fri, 31 Dec 2004 15:41:13 -0500, "Eddie Type 2" <eddie-type2@despammed.com> wrote:
Anon,>
Do sardines have any fish bones in them?
G'day G'day Eddy,
They aren't so obvious as with some canned fish such as salmon or tuna. If you ate them blind fold you would be utterly unaware of them.
Certainly there no sharp nasty little bones, if that is perhaps what you are referring to.
Or are they like Tuna?.........I've often wanted to try them,>but I can't get past the little fish bones in fish.........>they really turn me off........
Being diagnosed at a diabetic nails our courage to the sticking place. We may harbour fears about what might happen if we exercise ... and yet we have to exercise. Exercise doesn't turn many of us on in the natural order of things yet once we get into it our perceptions of it improve often quite dramatically.
Eddie>Type 2
-- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading."
"Quentin Grady" <quentin@paradise.net.nz> wrote in message news:glgbt017cjl57elmsjqm441pqk3gnrl4sl@4ax.com...> This post not CC'd by email> On Thu, 30 Dec 2004 21:37:17 -0800, "Anon" <anon4592004@yahoo.com>> wrote:> In my younger days (dacades ago) I liked sardines in sild oil. I haven't seen them in years. When I am in a new market, I check out the sardines cans hoping to find them again. That is how I ran across the King Oscar salmon oil packs.
I ran found the King Oscar web site that explains that sild oil is hard to obtain, that is why they are using salmon oil.
We used to get sardines in sild oil ... till the supermarkets stopped> stocking them. My guess is fish oil became to expensive. I was most> surprised that you could buy sardines in salmon oil. The more> expensive brands of fish oil use salmon oil.>
I eat it with as many ak-mak 100% whole wheat stone ground sesame crackers>>as my carb allowance allows.>
Sesame is basically good stuff. It contains some substances such as> sesamin that lower blood pressure. Seed oils tend to push up the> omega-6 and make unfavourable shifts in the omega-3:omega-6 balance.>
However with the omega-3 rich sardines and salmon oil your sure as> heck won't be having that problem.>
Of course I'd go for rye + sesame crackers but its probably not a big> deal.>
Anon>
-- > Quentin Grady ^ ^ /> New Zealand, >#,#< [> / \ /\> "... and the blind dog was leading.">
Eddie Type 2 <eddie-type2@despammed.com> wrote: : Anon,
: Do sardines have any fish bones in them? Or are they like : Tuna?.........I've often wanted to try them, but I can't get past the little : fish bones in fish.........they really turn me off........
: Eddie : Type 2
: "Anon" <anon4592004@yahoo.com> wrote in message : news:HpWdnZYk-8e3K0jcRVn-qA@giganews.com... : Salmon or even tuna would be good, however, I have never seen them packed in : fish oil. These sardines are packed in salmon oil which is rich in omega 3. : They are hard to find, I get them at Trader Joes in San Diego. That is the : only place I can find them in salmon oil. k Those little fish bones are an excellent, non-dairy, source of calcium. If you mash them up you never notice them.
Quentin Grady 1 January 2005 05:31:42 [ permanent link ]
This post not CC'd by email On Fri, 31 Dec 2004 17:35:30 -0500, "Eddie Type 2" <eddie-type2@despammed.com> wrote:
ok Quentin.............you've convinced me that I should give them a>try!!!........hehehehe//////
G'day G'day Eddie,
Good on ya, mate.
I'll have a look for a nice Italian brand (I'll ask some friends) and give>them a go!
Well now that is smart thinking. One dictum I find useful is to look around for someone who is having no problem at all with a particular issue. What choices are they making? Think about it. You gain all the collective experience of your friends and avoid a lot of trial and error.
My dad used to love them, God Bless his soul.>
So I may have the same taste buds and just not know it yet? LOL!
Hey, I'm impressed.
I will report back and let you know how I make out.>
Eddie>Type 2
-- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading."
Quentin Grady 1 January 2005 05:35:32 [ permanent link ]
This post not CC'd by email On Fri, 31 Dec 2004 15:05:14 -0800, "Anon" <anon4592004@yahoo.com> wrote:
"Quentin Grady" <quentin@paradise.net.nz> wrote in message >news:glgbt017cjl57elmsjqm441pqk3gnrl4sl@4ax.com...>> This post not CC'd by email>> On Thu, 30 Dec 2004 21:37:17 -0800, "Anon" <anon4592004@yahoo.com>>> wrote:>>
In my younger days (dacades ago) I liked sardines in sild oil. I haven't >seen them in years. When I am in a new market, I check out the sardines cans >hoping to find them again. That is how I ran across the King Oscar salmon >oil packs.>
I ran found the King Oscar web site that explains that sild oil is hard to >obtain, that is why they are using salmon oil.>
You are a gem. I'd all but given up on finding King Oscar or some other Norwegian sardines in sild oil again. The one's in salmon oil will do just fine.
Best wishes,
-- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading."
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