Thanks for the post! Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. http://www.sociatropin.com
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I used it once for anxiety and panic attacks but they tried to deny me until i had the Federal FMLA folks nearly force them to allow it.They reluctantly did.Mostly due to the panic disorder part.
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